| 1. | Concerning the benefits and risks of exercise for bone health, which of the following is true? |
| A. | Young children should be encouraged to exercise in order to reach their peak bone health as this benefit wears off once they reach their teenage years. |
| B. | Weight bearing exercises alone are the exercises recommended for building and maintaining bone density. |
| C. | Physical activity throughout life is important in maintaining an adequate bone mass and bone health. |
| D. | Leisure walking is recommended due to its benefit on general and bone health. |
| E. | Yoga and Pilates is an absolute contraindication for patients with already fragile bones. |
| 2. | With regards Vitamin D, which of the following statements is false? |
| A. | Vitamin D deficiency is highly prevalent in Hong Kong. |
| B. | 20 minutes of sun exposure of the hands face and arms 2 to 3 times a week during the summer months is sufficient to keep vitamin D levels high. |
| C. | Fatty fish (e.g. salmon, tuna) are among the best sources of vitamin D. |
| D. | Even when low dose vitamin D is administered alone without calcium, a modest reduction in hip fractures can be seen. |
| E. | There is a possible increase risk of renal stone with the administration of vitamin D and Calcium together. |
| 3. | Which of the following is NOT a suggested first line screening test for Cushing's Syndrome? |
| A. | 24-hour urinary free cortisol. |
| B. | Serum cortisol. |
| C. | Late-night salivary cortisol. |
| D. | Overnight dexamethasone suppression test. |
| E. | None of the above. |
| 4. | Which of the following could be a presentation of Cushing's Syndrome? |
| A. | Menstural irregularity. |
| B. | Proximal muscle weakness. |
| C. | Bilateral lower limb odema. |
| D. | Hypertension. |
| E. | All of the above. |
| 5. | What is not included in the definition of "mindfulness": |
| A. | To pay attention on purpose. |
| B. | Stay in the present moment. |
| C. | Training the mind to be non-judgmental. |
| D. | To enhance self-understanding, wisdom, and compassion. |
| E. | To clear the mind. |
| 6. | Which of the following do not determine the safety of mindfulness practice? |
| A. | Intensity of the practice. |
| B. | Vulnerability of the practitioner. |
| C. | Quality of the teacher. |
| D. | Involvement of mindful movement practices. |
| E. | Quality of practice guidance. |